Welcome to the Frequency Coaching Blog
A transformative space where you can explore the depths of personal growth and empowerment.
Here, we delve into topics that matter—performance, relationships, spirituality, inner child healing, and boundary setting. Whether you're seeking to strengthen connections, enhance your spiritual journey, or gain practical tools for personal development, our content is designed to support and inspire you.
Discover actionable insights, tools, and perspectives that will help you thrive in every aspect of your life. Start your journey today and unlock a deeper understanding of yourself and the world around you.
Reclaiming Your Life: How Shadow Work Empowers High Achievers to Overcome Burnout
Learn how shadow work can help high achievers overcome burnout, reignite passion, and reclaim their lives. Discover practical steps to integrate your shadow and unlock your full potential.
Redefining Masculinity: Embracing Vulnerability as True Courage
Embracing vulnerability isn't about exposing yourself to harm; it's about allowing yourself to be truly seen. By redefining masculinity to include vulnerability, we enrich our lives and build deeper connections with those we love. Discover how embracing your authentic self is the truest form of courage.
Overcoming Self-Sabotage: Unlocking Your Potential by Tackling Inner Resistance
Learn the three most common forms of self-sabotage and practical strategies to overcome them. Stop holding yourself back and start achieving your goals with these actionable tips.
How to Regulate Your Nervous System for Better Work-Life Balance
Discover practical techniques to regulate your nervous system, reduce stress, and create balance between your demanding work and personal life. Start thriving today!
Master Mental Clarity: Proven Stress Management Strategies for High-Performing Fathers
Discover powerful stress management techniques for high-achieving fathers to balance career and family life. Learn how to boost mental clarity, emotional well-being, and thrive in both roles.
Overcome Imposter Syndrome: Real Stories and Practical Strategies to Silence Your Inner Critic
Struggling with imposter syndrome? Discover how to overcome self-doubt with practical strategies and insights from a personal story. Learn the 5 types of imposters, explore the 3-step approach to confidence, and find out how building a supportive network can help you thrive in your personal and professional life.
Love vs Trauma Bonds: Understanding the Differences
Love vs. Trauma Bonds: How to Identify and Heal
Understanding the difference between love and trauma bonds can be life-changing. While love fuels mutual growth and intimacy, trauma bonds thrive on intensity, often trapping us in cycles of abuse and reconciliation. In this blog post, we explore what trauma bonding really means and how it differs from healthy connections. Drawing on personal experience and insights from spiritual teacher Matt Kahn, we dive into the signs, causes, and impacts of trauma bonding. Learn how to recognize these toxic patterns in your relationships and discover practical steps to break free and cultivate healthier, more authentic connections. Whether you are currently in a trauma bond or looking to understand your relationship dynamics more deeply, this guide offers the tools and insights needed to move toward love based on mutual respect, growth, and understanding. Embrace the journey to healing and create the conscious relationship you deserve.
Why Control is Overrated: Embracing Uncertainty for a Happier Life
In today's fast-paced world, our pursuit of control often leads to stress and frustration. Letting go of the need to manage every aspect of our lives can bring true freedom and happiness. We explore the illusion of control, its impact on well-being, and the benefits of accepting life's unpredictability.
Oxytocin: The Precursor to Performance and Passion
Discover the pivotal role of oxytocin in men's mental and emotional. Delve into a journey of understanding neurotransmitters, their impact on relationships, mental wellness, and performance. Uncover practical advice for managing stress, boosting connection, and enhancing overall well-being in this essential guide for overwhelmed men seeking deeper understanding and balance.
The Odyssey of Life
Discover why the journey towards your dreams is more transformative than the dream itself. Embrace the magic of metamorphosis during the voyage, redefining goal-setting and valuing the voyage over victory. Dive deep into life's true essence.
Balancing Business, Life, and Purpose: The Father's Journey to Self-Discovery
Dive deep into the challenges faced by modern fathers as they juggle business, family, and personal growth. Learn about strategies to find balance, and purpose, and rediscover the joy of living.
Balancing business and life
Fatherhood challenges
Personal growth for fathers
Rediscovering purpose
Navigating responsibilities
The Power of Self-Connection
Unlock the power of self-connection in a fast-paced world. Dive into one man's transformative journey of self-awareness, emotional growth, and the pillars that lead to genuine self-acceptance. Discover the essence of self-relationship and its impact on resilience, authenticity, and overall well-being. A guide for every man seeking a fulfilling, empowered life
Harness the Power of EFT: Achieve Mental Clarity and Emotional Balance for Peak Performance
Learn how Emotional Freedom Techniques (EFT) can unlock your full potential by reducing stress, clearing limiting beliefs, and achieving vibrational harmony. Ideal for high performers, corporate leaders, and entrepreneurs, EFT helps optimize your emotional, mental, and physical well-being for peak performance.
Outsmart Your Self-Doubt And Conquer Your Inner Saboteur
Explore the complexities of self-sabotage and discover strategies to conquer your inner saboteur. Dive deep into the influence of childhood conditioning, the power of environment, and practical steps to boost self-confidence and personal growth
How You’re Failing, Before You Even Start
Procrastination and self-sabotaging behaviours can hinder personal growth and development. Even individuals with high levels of motivation and intellect may fall victim to these tendencies. Our human nature, which includes self-doubt and fear, often undermines our progress. Regardless of our intelligence quotient (IQ), we all grapple with self-doubt in various aspects of our lives.
The Archetype of the Necessary Hero
The Archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's not about a hero who willingly steps forward to fight for good. Instead, it's about someone who is forced to bear the burden of the world while struggling with the scars of a turbulent childhood and unmet needs. But what if that wounded child is also the necessary hero that can lead us to our greatest potential?
Finding Meaning in the Abyss
Existential depression is not just a clinical condition, but a deep search for purpose in the midst of life's most trying moments - the loss of a loved one, the end of a relationship, ageing and illness, career disappointments or overall dissatisfaction with life. As someone who values deep philosophical introspection, I know firsthand the profound and all-encompassing nature of this experience. It can feel like a spiritual emergency, leaving one feeling numb and lost, searching for meaning and answers to life's biggest questions.
Understanding Depression: Exploring Eastern and Western Approaches to Mental Health
In this article, we explore the concept of depression from both Eastern and Western perspectives. We begin by looking at how depression is seen as a manifestation of disharmony between the individual and the universe, as well as being a result of being disconnected from one's true self and purpose in Eastern philosophy.
Into The Unknown With Bufo Alvarius (5-MeO-DMT)
Discover the transformative power of 5-MeO-DMT from the Bufo Alvarius toad, a powerful psychedelic that offers profound spiritual and emotional healing. Explore the benefits, and risks of this intense spiritual experience, along with essential preparation and integration tips for lasting impact.
A First Encounter With Kambô
A first encounter with "Kambô” also known as the great revealer. A journey to finding healing through plant medicine. Diving deep into what it is, where it came from, how to prepare for your first ceremony and how our first experience was.