Welcome to the Frequency Coaching Blog
A transformative space where you can explore the depths of personal growth and empowerment.
Here, we delve into topics that matter—performance, relationships, spirituality, inner child healing, and boundary setting. Whether you're seeking to strengthen connections, enhance your spiritual journey, or gain practical tools for personal development, our content is designed to support and inspire you.
Discover actionable insights, tools, and perspectives that will help you thrive in every aspect of your life. Start your journey today and unlock a deeper understanding of yourself and the world around you.
Why Control is Overrated: Embracing Uncertainty for a Happier Life
In today's fast-paced world, our pursuit of control often leads to stress and frustration. Letting go of the need to manage every aspect of our lives can bring true freedom and happiness. We explore the illusion of control, its impact on well-being, and the benefits of accepting life's unpredictability.
Finding Meaning in the Abyss
Existential depression is not just a clinical condition, but a deep search for purpose in the midst of life's most trying moments - the loss of a loved one, the end of a relationship, ageing and illness, career disappointments or overall dissatisfaction with life. As someone who values deep philosophical introspection, I know firsthand the profound and all-encompassing nature of this experience. It can feel like a spiritual emergency, leaving one feeling numb and lost, searching for meaning and answers to life's biggest questions.