Welcome to the Frequency Coaching Blog
A transformative space where you can explore the depths of personal growth and empowerment.
Here, we delve into topics that matter—performance, relationships, spirituality, inner child healing, and boundary setting. Whether you're seeking to strengthen connections, enhance your spiritual journey, or gain practical tools for personal development, our content is designed to support and inspire you.
Discover actionable insights, tools, and perspectives that will help you thrive in every aspect of your life. Start your journey today and unlock a deeper understanding of yourself and the world around you.
Understanding Depression: Exploring Eastern and Western Approaches to Mental Health
In this article, we explore the concept of depression from both Eastern and Western perspectives. We begin by looking at how depression is seen as a manifestation of disharmony between the individual and the universe, as well as being a result of being disconnected from one's true self and purpose in Eastern philosophy.
Unlock Your Potential: A Guide to Human Design for Mindset and Success
As humans, we are always searching for ways to improve our lives, become happier, and achieve success. Many of us turn to various self-help tools and methods to attain our goals. One such tool gaining popularity in recent years is Human Design. In this article, we'll explore what Human Design is, how to use it, and how it can help you heal, shift your mindset, and be more successful in life.
I have personally used human design, alongside other modalities to help me navigate trauma, shift my family dynamic, deepen my relationship with my partner and myself as well as enhance my business to the point where I am able to embody success, not only fincially but also in terms of my personal freedom.
I share this not to gloat, but to give you a snippet of the depths at which this incredible modality, framework can support you in all areas of your life. Be it that you feel stuck, or seeking growth and expansion.
Into The Unknown With Bufo Alvarius (5-MeO-DMT)
Discover the transformative power of 5-MeO-DMT from the Bufo Alvarius toad, a powerful psychedelic that offers profound spiritual and emotional healing. Explore the benefits, and risks of this intense spiritual experience, along with essential preparation and integration tips for lasting impact.
A First Encounter With Kambô
A first encounter with "Kambô” also known as the great revealer. A journey to finding healing through plant medicine. Diving deep into what it is, where it came from, how to prepare for your first ceremony and how our first experience was.
Information Overload: How to Reclaim Your Focus and Find Clarity in a Sea of Noise
In a world flooded with information, it’s easy to feel lost and overwhelmed. Information overload not only clouds our judgment but stifles creativity and decision-making. This blog breaks down actionable steps to cut through the noise, reclaim your mental clarity, and regain focus in your personal and professional life. Ready to declutter your mind? Let’s dive into a practical framework that empowers you to stop consuming and start creating.
You’re Lacking Boundaries, and Yes this WILL help you.
The Boundary Trifecta - A 6 Step Approach on how to apply healthy boundaries to yourself, relationships and professional life.
Discovering Your Purpose: Taking the Red Pill to Transform Your Life
Discover how taking the 'red pill' can transform your life. Learn to overcome overthinking, reconnect with your emotions, and embark on a purpose-driven journey of self-discovery.
Connect to Your Inner Child
Unlock deeper success with our Inner Child Healing Workbook, designed for high performers seeking greater fulfillment. Inspired by the article "Connect to Your Inner Child," this free resource helps you tap into creativity, reduce stress, and reconnect with your authentic self. Elevate your performance by healing from within—download now, no email required, and start your journey to holistic success today!
Understanding the 5 Types of Trauma
Trauma is that very separation from the body and emotions. So, the real question is, “How did we get separated and how do we reconnect?” Because that’s our true nature—our true nature is to be connected. In fact, if that wasn’t our true nature, there would be no human beings.
Breaking the Burnout Cycle: How to Reclaim Your Energy and Thrive
Burnout isn’t just about feeling tired; it’s a chronic condition that affects your physical and mental health. In this article, we delve into the signs of burnout, from emotional exhaustion to physical symptoms like IBS and anxiety. Learn practical tools to manage stress and break the cycle of burnout. Discover how to balance high performance with well-being, and start your journey to reclaiming control over your life and career.
8 Tools That Can Help You Understand Yourself
To come home to yourself you get to understand who you are and how you work. It is a divine invitation to swim in what makes you, you. These are the tools I use most in my practice with myself and with my clients.
You are here for a reason
-You are needed, you are important and we each have a vital role to play in this grand cosmic plan- Only you can experience and express things in the ways that you feel and express them into the world which impacts those on the receiving end.- How you treat yourself matters, we choose what we don't change or we have the courage to risk it all and let go of ancestral patterns and ways of doing things so that you can break free from a lineage of inherited trauma. When you choose to do better and start treating yourself with love and honour, everyone wins. Your kids and future children are better because you broke the cycle.
Healing
Healing Is available to you.
Freely available to you.
Without cost or obligation.
Trust Yourself: A Journey to Self-Belief
It’s so easy to listen to all the other voices and forget about the one that matter most, YOURS!
We have all had those moments when you're backed into a corner and a decision needs to be made. An action needs to be taken, theres no going back.
Making Time for Yourself
We ask for more time, to create more moments, to create more memories filled with light, pleasure and the expression of your existence. Surely, having being forced to stay confined has created more of what we want? Or are we all wanting to go back to work, to escape our loved ones, ourselves once again. Time and time and time again, we ask and we receive. Yet we never notice the gift that sits on our laps. Use this time, to grow, to find flow and to show the fuck up for yourself. Step into a new you, someone that can give more than they take. One that sees life completely differently.