Welcome to the Frequency Coaching Blog
A transformative space where you can explore the depths of personal growth and empowerment.
Here, we delve into topics that matter—performance, relationships, spirituality, inner child healing, and boundary setting. Whether you're seeking to strengthen connections, enhance your spiritual journey, or gain practical tools for personal development, our content is designed to support and inspire you.
Discover actionable insights, tools, and perspectives that will help you thrive in every aspect of your life. Start your journey today and unlock a deeper understanding of yourself and the world around you.
Love vs Trauma Bonds: Understanding the Differences
Love vs. Trauma Bonds: How to Identify and Heal
Understanding the difference between love and trauma bonds can be life-changing. While love fuels mutual growth and intimacy, trauma bonds thrive on intensity, often trapping us in cycles of abuse and reconciliation. In this blog post, we explore what trauma bonding really means and how it differs from healthy connections. Drawing on personal experience and insights from spiritual teacher Matt Kahn, we dive into the signs, causes, and impacts of trauma bonding. Learn how to recognize these toxic patterns in your relationships and discover practical steps to break free and cultivate healthier, more authentic connections. Whether you are currently in a trauma bond or looking to understand your relationship dynamics more deeply, this guide offers the tools and insights needed to move toward love based on mutual respect, growth, and understanding. Embrace the journey to healing and create the conscious relationship you deserve.